If you like Piña Coladas…

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Piña Coladas  ♡ … the Tone It Up way!

Nothing epitomizes carefree, sunny days like a frothy, tropical flavored drink. One taste and you’re transported to paradise. With a winning combination of creamy coconut, sweet pineapple and the hint of ocean breezes, this traditional Puerto Rican cocktail is a summer must. Skip the poolside bar, and make your own, Tone It Up approved blend with your NEW Perfect Summer Piña Colada recipe below…

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This exotic blend of sweet, summer goodness works perfectly for breakfast, post-workout (add a scoop of vanilla Perfect Fit Protein) or, for all you of-age beach babes, as a happy hour special ~ Just add a splash of rum to the mix!

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Perfect Summer Piña Colada

  • 1 cup of unsweetened Coconut Milk
  • 1 packet of Perfect Fit Coconut Hydration Mix~ we created it for the TIU team!! It’s organic, full of electrolytes & delicious!
  • 1 frozen banana*
  • 1 cup of frozen pineapple
  • Dash of cinnamon
  • Shredded coconut for garnish
  • Pineapple wedges for garnish

perfect-fit-coconut-water-mix-bora-boraAdd all ingredients to your blender and blend for 1-3 minutes until smooth and frothy. Garnish with shredded coconut and cinnamon. Add a pineapple wedge to the rim of your glass.

Post-workout: Add a scoop of vanilla Perfect Fit Protein. This is the best way to replenish your muscles and help your body get lean!

Celebrating? After all of the ingredients are blended, add 2 oz of your favorite rum and give it a quick pulse. Pour over ice into 2 glasses and enjoy. Cheers!

*When your bananas are just right, peel, slice, cover and pop them in your freezer. This is a smoothie game-changer, we promise! For more delicious smoothie tips, take a look here!

This recipe uses Perfect Fit Organic Coconut Mix, a delicious and convenient way to replenish your body with electrolytes! It’s perfect for when you’re on-the-go, traveling or anytime you want to add a quick shot of coconut flavor to smoothies or cocktails! Learn more about Perfect Fit Coconut water and find out what inspired us to create it for you HERE.


For more of our favorite recipes and for a detailed breakdown of what ingredients to use when, take a look at your Tone It Up Nutrition Plan!

Start living the healthy, happy, energetic life you’re meant to be living! Join the Tone It Up Nutrition Plan today & become a Tone It Up MEMBER!!






  1. Grace Godinez says:

    Love this my fave summer cocktail! Totally adding rum to this on cheat day ;)

  2. Countryqueen says:

    Do nutrition plan members ever get discounts on stuff like protein powder?

    1. toneitupcom says:

      YES!! TIU members get 15% off and more exclusive savings!! If you didn’t receive your coupon, email us :) xxxo

      1. Iliamar says:

        Do we get 15% every time we purchase perfect fit or is that coupon to use it only once?

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