Your 3 Ingredient Cookie! Tone It Up :)

  We're bringing back one of our favorite recipes from last year!!!! Your 3 Ingredient Cookie! Healthy cookies don't get any easier than this! You can add whatever you'd like to them too! As long as it's Tone It Up approved ;) Sometimes the simpler things in life are the best … and the most satisfying :) Cozy movie nights, a smile from a stranger, a coffee break with your best friend and these easy-to-make 3 ingredient cookies! Simple, quick, satisfying…and good for you! Your 3 ingredient Perfect Fit Protein cookies are full of fiber, protein, potassium and B-vitamins ~ they’re one of our favorite, guilt-free indulgences! :) Warm up this satisfying treat for breakfast and savor alongside a pumpkin spiced latte, take them on-the-go, or enjoy them cold, right out of the fridge for the perfect post-workout snack. For all you Tone It Up Team Members ~ these cookies are great for Meals 1-3!


6 servings


  • 2

    medium ripe bananas

  • 1

    cup Oats

  • 1

    scoop Perfect Fit Protein

  • OPTIONAL: crushed walnuts, raisins, chocolate chips, dried cranberries


STEP 1: Mash your peeled bananas in a bowl with a fork ~ mash well! Add in the scoop of Perfect Fit and keep mixing. Depending on how ripe your bananas are, you may need to add a few drops of almond milk or water to make your dough the right consistency. Lastly, mix in the oats. This is also the time you can add any other toppings you like!
STEP 2: Use a spoon to drop the dough on your cookie sheet ~ be sure to coat it with non-stick cooking spray ~ and lightly press down to flatten. This helps it bake better! Bake at 350° for 15-20 minutes or until golden brown! If they are still a little mushy, just bake for a little bit longer.
STEP 3: Bake at 350° for 15-20 minutes or until golden brown! If they are still a little mushy, just bake for a little bit longer.


Other great takes on this simple recipe include pumpkin spice, pumpkin puree (half and half with the banana), pecans, carob chips… or even vanilla extract, almond extract or cinnamon.

Find more delicious & healthy recipes in your Tone It Up Nutrition Plan.

Tone It Up Nutrition Plan

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  1. julier_tiu says:

    Hi! How many cookies does this make, and what is the serving size?

  2. Shurlanna Dixon says:

    Hi ladies! Are the oats supposed to be made into oatmeal before adding them to the recipe? or do you just put in one cup of oats?

    1. Kate says:

      Pretty sure it’s just one cup of oats, nothing special done to them. Otherwise, they would have said something in the instructions. :)

  3. Katie says:

    Yeah same question as below….is it raw oats or prepared oatmeal? Can’t wait to try it!!!

    1. hersbilly says:

      I use raw oats. You can let the batter sit a few minutes to let the oats get fluffy and sticky.

  4. Kate says:

    About to make a batch of these for the first time! Can’t wait to upload a photo to my instagram later! :) :)

  5. Katie Marshall says:

    What ingredient/how much to use if we do not have the protein?! I love all of your recipes but don’t own your protein so I’m afraid if I replace it with something else they won’t turn out. Thank you!!

    1. Katherine Thousand says:

      I would just purchase protein from a nutrition store, but be careful and I would recommend checking out food babe’s blog on protein before you buy. Many of them on the market have high levels of scary things like lead, mercury, cadmium… One that I’ve found and like (from her list) is Tera’s Whey and I also picked up some samples of Sun Warrior protein that I’ve yet to try. Honestly though, I LOVE PFP (chocolate flavor). I find myself craving a big glass of it mixed into lowfat milk! It’s pricey, but no more than the rice protein at any nutrition store! It’s the same price per serving. I hope this helps :)

    2. I’ve used Rainbow Light Energizer before as a replacement for Perfect Fit. Its made of brown rice protein and seems to work like perfect fit (which I also have and prefer).

  6. Lauren Majdosz says:

    How should these be stored? And for how long? Thanks in advance!

    1. hersbilly says:

      In my experience they turn a suspicious white color after about a week (we bake them so they stay gooey in the middle, otherwise if they are fully cooked they get a bit dry and chalky lol).

  7. Breanne says:

    I added 1/2 tbsp. coconut flakes, 2 pitted dates finely sliced, a couple of almonds on top, cinnamon, and a sprinkle of pumpkin spice before putting them in the oven (I also halved the recipe). HELLO MEAL 1 TOMORROW :)

  8. Nicole says:

    Is there a substitute that can be used for the bananas?

    1. I’ve never made these before but I’ve done something similar with pancakes. You can try applesauce and see how that goes, it just might be thinner than with the banana!

  9. Jenny Jones says:

    I’d love to make these but Perfect Fit isn’t available in the UK at the moment and I don’t have any other protein. What else could I use? Thanks :).

  10. April Dawn Dalton says:

    I can’t wait to make cinnamon oatmeal raisin cookies with this recipe when I receive my cinnamon roll perfect fit protein! :)

  11. M says:

    Hi everyone!

    Just wondering, how many of these count as 1 serving? Does 1 cookie = 1 Meal 1 (a pre-workout snack in the morning) or as a Meal 2 (mid-morning snack between breakfast and lunch?)

    Is one cookie filling enough to be either a Meal 1 or 2 (as mentioned above) or would 2 be sufficient?

    Thanks so much for a great recipe Kat & Karena!


  12. Cailyn Grames says:

    What are the nutrition facts if you use chocolate protein?

  13. gina says:

    i have a batch in the oven now! hope they turn out well! i added PB2 and chocolate perfect fit :)

  14. hersbilly says:

    I make something similar! We use 1/2 C oatmeal, 1 banana, 1 spoonful of natural peanut butter, 2 scoops chocolate protein powder and a handful of dark chocolate chips. Bake for 6 min at 350°F. I add coconut but my gf does not. They are DELICIOUS. I can’t stand protein shakes anymore so these are perfect for breakfast, afternoon snack or post-training. Makes 5 cookies (I usually double the recipe and freeze for the week)

  15. Nikki Timms says:

    It says it makes 6 severings…. So how many cookies equal a serving? One… Two…. Im new and learning so need help clarifying. Thanks

  16. Making cookies right now!!! I added unsweetened coconut flakes, some chopped raw almonds and chocolate chips bitter sweet(62% cacao) so it kind of turned into a 6 ingredient almond joy cookie. Defintiely does the trick!

  17. These look delicious… but I hate banana! haha Oh well going to try them anyway I could surprise myself. =)

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