Happy National Pancake Day!

Happy National Pancake Day!

Katrina & I LOVE pancakes ~ We make them almost everyday and this amazing community does too! It’s been over four years since we’ve filmed the very first Tone It Up pancake video and today we’re celebrating with a brand NEW video tutorial!  We love this pancake stack from KateTIU2!  They’re Perfect Fit Pancakes with Greek yogurt in the middle whipped with cocoa :)

In celebration of National Pancake Day, we’re offering 15% off 50 Serving Bags of Perfect Fit Protein! Enter coupon code FRISKYFALL at check out to receive the discount! Offer ends on Tuesday, October 1 at 12AM PST.

If you’re NEW to Tone It Up…Welcome! These two delicious recipes come straight from the Tone It Up Nutrition Plan! Unlike your basic pancakes, this team favorite recipe gives your body the nutrients it needs to feel and look amazing!

This recipe is gluten free, low carb, contains no processed sugar and is made with Perfect Fit Protein ~ our organic and completely natural protein powder that we developed for this community. It’s a raw food, vegan friendly and non-GMO. We love how simple, easy and healthy this recipe is, but the best part is how out-of-this world delicious it is! These are one two of the 12 pancake and waffle variations available in the your plan.

Perfect Fit Waffle

1/2 banana, mashed

1/4 cup egg whites (or 3 egg whites)

1 packet or scoop Perfect Fit Protein

1/2 TBS unsweetened almond milk

dash cinnamon

Organic Canola Oil Cooking Spray

Preheat your waffle iron and spray liberally with canola oil. Completely mash the banana in a bowl, then add remaining ingredients, liquid first and mix very well. Or place all ingredients in your Perfect Fit Blender Bottle and shake!

Spoon in pre sprayed waffle iron and cook until golden brown. Top with your favorite fruit, maple syrup agave or honey.

TIP: Be patient… the key to the perfect pancake is to cook it slowly on low heat! Slow & Low!!

Top with your favorite fruit, maple syrup, agave or honey.

Check in with your pancake & waffle pics ~ we love seeing them! Use hashtags #PerfectFitProtein, #TIUMeals, and #FriskyFall

Find many more delicious recipes and learn how to fuel your body to stay energized on your Tone It Up Nutrition Plan! Learn more about the Tone It Up Nutrition Plan here ~ We want YOU to be our next Tone It Up Girl Success Story!

Join the Tone It Up Team Today!

You already know the Tone It Up Nutrition Plan is amazing and effective – and NOW it’s even better than ever! See amazing success stories HERE!

We want YOU to be our next success story! Join the team here!!

Your trainers ♥



  1. Lory says:

    Hi K&K! Can you tell me the name of your waffle maker? Thanks! Love you two. You’ve changed my life :) Lory

  2. Nicole Costello says:

    They sell on amazon … Heart shaped waffle maker !!! It’s where I bought mine … And I make perfect fit waffles almost everyday !!!! Love it

  3. melissa says:

    Which flavor protein powder do you use with these waffle and pancake recipes? Vanilla?

  4. Erin says:

    I highly recommend Kelapo Coconut Oil cooking spray.

  5. sophia says:

    I am allergic to both stevia (in the Perfect Fit) and bananas…any other alternative ideas?

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