BIKINI SERIES™ ♡ Blueberry Zest Muffins!


6 muffins


  • 1/4

    cup coconut flour

  • 1

    packet or scoop Perfect Fit Protein

  • 1

    cup fresh blueberries

  • 3


  • 2

    Tbs. coconut oil

  • 3

    Tbs. lemon zest

  • 1

    Tbs. lemon juice

  • 1/4

    tsp. baking powder

  • 1/4

    tsp. sea salt


STEP 1: Mix together eggs, coconut oil, lemon juice and zest in a small bowl, either with a hand mixer or blender.
STEP 2: In a separate bowl combine perfect fit, coconut flour, baking powder, salt and mix thoroughly.
STEP 3: Next, combine dry ingredients into the wet batter and mix or blend well until there are no lumps.
STEP 4: Fold blueberries into batter right before pouring into sprayed muffin tins. Bake for 15-20 minutes or until center is cooked.


One of the best tips we can give your to reach your health & fitness goals is to set yourself up for success. This is what your Tone It Up lifestyle is all about.


  1. Brianne Rennie says:

    Can these be made without the protein powder I don’t have any

    1. Bree says:

      I’m going to try to make these with oat flour instead of the protein powder. I’ll let you know how it goes :)

      1. Sabrine Chabane says:

        How did it go? I also want to replace the protein powder in the TIU recipes by something else! Can you please write to me at [email protected]? :)

  2. Andrea Bravo says:

    Hey K&K…The vegan bikini series calls for this in week one however there is no instruction on how to make these vegan. Please let me know if a flax egg will do the trick and what the ratio is.

    1. Mia says:

      I just made these with flax seed eggs and had to add a bit more liquid, other than that it turned out well. :-)

      I was wondering if anyone used a sweetener?

  3. What temp should they be cooked at? Ive made these before but can not remember what temp I used

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