5 Ways to Enjoy Almonds!

Not only are almonds a fantastic, tasty snack that’s totally Tone It Up approved ~ they’re also filled with good-for-you benefits. They give your body a beautifying dose of healthy fats and a little protein too! These tiny nuts pack quite a punch. They contribute to gorgeous skin, boost metabolism and help burn fat. Read more about the sexy body benefits of almonds here.

Get wild & nutty with these 5 easy ways to dress up your almonds…

1. Salad Toppers 

Let your imagination run wild as you mix up your favorite spices & seasonings. Bake up a batch of seasoned almonds to sprinkle on top of your salads all week long. Try our Spicy Almond recipe below.

2. Give them a Grind! 

Use your coffee grinder to pulse almonds into a meal ~ add a date or two to the mix for a tasty topping for pancakes, yogurt or cereal. This is such a yummy treat, it’s even tasty as is :)

3. Bake ’em up! 

Almond meal adds a filling and delicious texture to baked goods! Give your favorite recipe a makeover by using equal parts Almond Meal and Perfect Fit Protein for a healthy, protein-packed and gluten free twist.

4. Milk It! 

Making your own Almond Milk is surprisingly easy, and it’s definitely worth it! The homemade version is creamy and decadent. Soak 1 cup of almonds in water for anywhere from 6 to 48 hours. Drain & rinse, throwing out the water before blending with 4 cups of new water. You can use a food processor or high speed blender. Lastly, strain using a cheese cloth. If you want, add a little vanilla & stevia, refrigerate and enjoy. Keeps for 3-4 days.

5. Add Chocolate!

Dust raw almonds with a little unsweetened cocoa powder and stevia for a sweet, satisfying snack. Put everything in a zip top bag and give it a good shake. Keep this in your purse for those afternoon chocolate cravings :)

TIP: Like all seeds & nuts, almonds are packed with energy ~ a little goes a long way. About 20 almonds or 1-2 teaspoons of almond butter equals one serving.

Spicy Almonds

1 cup of Almonds

1 tsp turmeric powder

1 tsp soy sauce

1/2 tsp sea salt

1 tsp chili powder

Dash of pepper

Toss all ingredients in a large bowl and let sit for at least 5 minutes. Place mixture on a non-stick baking pan or parchment paper and bake at 200 degrees for one hour, or until almonds reach desired crunchiness. Keep in a sealed container in the fridge for 2 weeks.

Almonds are perfect to include in your afternoon meals on your Tone It Up Nutrition Plan! Learn more about the Tone It Up Nutrition Plan here ~ Be our next Tone It Up Girl Success Story!

Learn everything you need to completely transform your body, build lean muscle and enjoy the healthy, energetic life you’re meant to be living!




Your Trainers & Certified Nutrition Coaches,

Karena & Katrina

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