Do this in your living room, at the gym, in school, at the office ~ we don't care where.. Just get it done ;) Ask a friend to join you!!!
- 20 squats
- 30 lunges
- 40 toe touches (head forward, legs straight, bend down & touch your toes)
- 50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!)
- 90 second jumping jacks
- 50 second wall sit
- 40 toe touches
- 30 lunges
- 20 squats
Make those legs shake!
Get yourself some water, catch your breath then get started on your SHREDmill... GO! :)
- 3 Minute Brisk Walk
- 3 Minutes Jog
- 60 Second 'Sprint'- as fast as you can
- 60 Second Jog
- 60 Second 'Sprint' ~ just as fast as you can run- this speed can vary
~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)
- 20 Pushups
- 3 Minute Brisk Walk
- 3 Minutes Jog
- 60 Second 'Sprint'- as fast as you can
- 60 Second Jog
- 60 Second 'Sprint' ~ just as fast as you can run- this speed can vary
~ Chill for 20-30 seconds, breathe, take a couple sips of water (take as much time as you think you need to calm your breathing.)
- 20 Squat Jumps
- 3 Minute Brisk Walk
- 3 Minutes Jog
- 60 Second 'Sprint'- as fast as you can
- 60 Second Jog
- 60 Second 'Sprint' ~ just as fast as you can run- this speed can vary
~ Chill for 60-90 seconds, breathe, take a couple sips of water
- 20 Situps
- 3 Minute Brisk Walk
- 3 Minutes Jog
- 60 Second 'Sprint'- as fast as you can
- 60 Second Jog
- 60 Second 'Sprint' ~ just as fast as you can run- this speed can vary
~ Chill for 60-90 seconds, breathe, take a couple sips of water
- 30 second Plank
- 5 Minute Cool-down Walk :) Shredded...
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